| Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. (Reference: National Institute of Health) The entire article is worth your time to read.
Important commercial high-yielding fruits such as apples, oranges, mango, guava, banana, and vegetables such as tomato and potato have lost their nutritional density by up to 25–50% or more during the last 50 to 70 years due to environmental, genetic, and field soil dilution factors. (Reference: MDPI
Recommended Dietary Allowances for adults: Men: 400–420 mg Women: 310–320 mg(Reference: Cleveland Clinic)
How much magnesium is in your food?
Reference: Short List of Symptoms (Full List from BMJ Open Heart)
Massachusetts Institute of Technology (MIT) Developed Magnesium L-threonate because if its better absorption and less GI effects.(Reference: National Institute of Health)
|
|
|
Report Errors or Problems to Webmaster at webmaster@smbcfamily.net
South Middleburg Baptist Church 2023 Anno Domini
4565 Alligator Blvd. Middleburg, Florida 32068
|